Posted on Nov 11,2021
These Tips Will Help You To Study Better During Lock Down
Studying is the most crucial part of a person’s growth and that’s why we devote a huge portion of life to it. Undoubtedly there are many ways to lead a successful life yet studying (better we say common acquiring of knowledge) is the foundation, and it opens up many doors for an individual. However, there are many factors that can impact the concentration of a student and due to the current lockdown situation imposed by Covid-19, sticking to a steady schedule is becoming increasingly difficult as mental wellbeing deteriorates.
However, everything has a solution and so does a lack of focus and concentration too. In the article, we will further dissect the reasons for losing concentration and talk about some tips to regain it.
Why do we lose concentration?
It's an evolutionary mechanism designed to keep us safe, so losing attention is normal and beneficial. The process of breaking attention is largely bottom-up. It occurs whenever your brain detects objects that require your attention. If something is either harmful or rewarding, evolution needs you to disrupt your focus.
According to Gloria Mark, a professor at the University of California, Irvine, if your attention is lost, it might take up to 25 minutes to return to the original work. Other studies claim that it takes about 5 minutes to refocus, whereas others claim that it takes up to 15 minutes. In any case, there are evident costs associated with disruptions. Consider this in the context of office work: the typical office worker gets disturbed every 3 to 10 minutes on average (again, studies conflict on this one). Nevertheless, there is no conclusive evidence that the quality of work following an interruption decreases as the number of disruptions increases.
Not all distractions are external
You may believe that interruptions come from outside sources like coworkers, texts and calls, or messages, but Gloria Mark's research shows that we interrupt ourselves 44 per cent of the time. However, the human brain can focus on any activity for up to 2 hours. After each spell of 2 hours mind needs 20 minutes of relaxation.
An overview of online classes
Online classes need a higher level of desire and self-discipline than classroom teaching programs. One or more professors and peers in a classroom can keep a student responsible for their actions. Online classes, on the other hand, require us to establish our own goals, measure our progress, and meet deadlines. Because it is impossible to study well in solitude, online classes provide discussion boards, email, and one-on-one assistance. Technology enhances the visual experience by introducing dynamic animations for optimal communication and interaction.
Why do students lose focus while studying?
● Lack of motivation
You need the motivation to keep focused and attentive on your task, whether you select the education part or day-to-day activities. It is difficult to pass even a single exam without driving.
● Outside distractions
Distractions of any type will prevent you from concentrating on your study. Today, being busy is one of the most common sources of distraction for students who are struggling to achieve excellent grades in their exams. It's important to keep linked with outside jobs, but don't let it interfere with your study or practice tests.
● Not being organized
Students' learning styles are influenced by how they maintain their notes and organise their study locations. If you have a poorly organised study room, you will have difficulty getting your vital items done on time, causing disruption. To avoid any unwanted distractions, keep your study environment nicely organised.
Nobody knows what will happen to them. In life, we will confront several problems and obstacles. Any form of stress might interfere with your studies and cause you to lose sight of your objectives. If it has nothing to do with your studies or test preparation, try not to get too involved in any event. To cope with any sensitive chapters of your lives, seek advice from your parents and well-wishers.
Science-backed tips of being focused while studying
● Allow yourself to zone out
Allowing your thoughts to roam is perhaps one of the most effective ways to focus if you're having trouble concentrating. Psychologists are becoming aware that humans spend a significant amount of time daydreaming - up to 50% of the time, according to some estimates. This has led some psychologists to believe that imagination is not so much a problem with the system as it is a necessary aspect of how our brains work.
● Develop a study ritual
Whenever it comes to keeping attentive when studying, it's critical to establish a pattern that will assist you in finding your flow and attention. Having a pre-study routine that includes things like cleaning your desk, locking your door, gathering all of the resources you'll need, putting on headphones, and making a to-do list is a fantastic place to start. Taking five minutes to set up your workstation will not only help you physically prepare for studying, but it will also help educate your brain to more easily shift into a focused state. Your mind is free to focus on what is most essential when the environment around you is devoid of distractions.
● Find a dedicated spot for studying
When it comes to the finest study setting, there's a fine line to be struck: you need to have a place that's pleasant but not so soothing that you fall asleep. For some, this entails sitting at a desk. Others are more comfortable on the sofa or at the kitchen table. Your mattress, on either hand, can be a little too comfortable.
It is easier to concentrate when you are surrounded by calm and quiet. If your children are being noisy or there is construction outside your bedroom, you might have to move to an upper room, a peaceful café, or nearby libraries.
● Allow yourself to relax
Stupid cat videos are typically viewed as the ultimate procrastinator's diversion, however, some psychiatrists believe that they may really assist us in getting back to work.
Its because, no matter how much you are in love with the current subject you are studying, keeping focused on a tough task demands determination. Having a good laugh, according to a recent study, is a fantastic way to enhance your stores of willpower. Persons who had viewed a hilarious movie attempted longer and harder to solve an impossible task in studies than people who had watched a pleasant but not amusing film. Humour refills our stores so successfully, according to the study, that organisations should foster a more "playful" environment.
● Highlight the key concepts
Staying engaged with the subject is easier if you look for the most significant information as you read. This might assist you in keeping your attention from straying while reading.
Important elements should be highlighted or underlined as you come across them. It's also a good idea to scribble notes along the text's edges. If you don't own the book, write on detachable sticky notes.
When studying for an exam, start by going over your highlighted parts and the notes you took.
● Study in the messy room
Isn't it true that in order to focus well, you must eliminate all external distractions? In fact, according to one popular attention hypothesis, the reverse is true.
In 1995, Nilli Lavie, a psychologist at University College London, coined the term "Load Theory." The notion is that our brains can only handle so much information from the outside world at once; after all of these processing slots have been filled, the brain's attention system takes over to pick what else to concentrate on.
According to Lavie's research, it may be preferable to operate in a cluttered and confusing environment rather than a clean, neat, and silent one. It works because the brain has to spend all of its resources on the most critical job once all of the perceptual slots have been filled. Distractions are simply filtered away.
● Ask yourself questions
When it comes to learning – and remembering – knowledge for your examinations, asking questions may be really beneficial. "Why is this truth true?" you might wonder once you've learned anything. "How do I know it's true?" or "How would I know it's true?"
This, according to research, can help you consolidate and recall the fact by encouraging you to combine new information with things you already know, boosting your memory for the new information by attaching it to your baseline of knowledge.
● Explain what you have learned to yourself
Explain the meaning of what you've just learned to yourself or others. Another wonderful approach to guarantee that the knowledge stays in your brain is to explain things to yourself as you go.
It forces you to think about what you've been studying and truly examine what it means, pushing you to pause, step away from the textbook, and really comprehend the knowledge.
Instead of summarizing what is written on the page, Professor Micki Chi claims that you make meaning for it and frequently connect associations to it, prompting memories in your brain that help you retain it.
Through all the above discussions we can well establish that it’s genuinely difficult for a human being to concentrate for long periods of time. Hence, working from home parents can share and apply these tips to maintain the focus of their children and students can try the mentioned tips. For more use full of knowledge articles do not forget to follow WellEQ.