Posted on Oct 20,2022
Understanding the Teenagers Better and Inculcating Anger Management in Them
Teenage is the most misunderstood year of life! These are the years when being a sensation, a prodigy, and being absolute icon cages our thoughts. We are constantly jabbed in dealing with body image issues, framing our emotional and sexual needs, dealing with issues while co-existing with our parents and whatnot. Basically, the teenage is years filled with turmoil and a lack of knowledge in handling our own life. We either take ourselves too seriously or too casual which results in great distress and underlying anger. In scenarios like such, it is vital to study your teenage kid closely and try to establish a conversation with them instead of making them feel attacked.
How to deduct anger issues in teens?
Teens with rage and defiance difficulties display behaviour that goes much beyond the ordinary disrespectful behaviour, gaze, slamming doors, and parent-teen conflicts. Anger is a typical component of adolescence and can be a healthy emotional response to challenges from the outside world.
For teenagers, anger is a secondary emotion that typically conceals other underlying difficulties such as grief, pain, fear, and humiliation. When these underlying feelings get too much for an adolescent, he or she may typically lash out. Most teenagers will lash out from time to time since puberty may be difficult. Emotional outbursts, on the other hand, are common among kids with anger difficulties.
What causes anger issues in teenagers?
Anger difficulties and disobedience in teenagers can be caused by a variety of circumstances. The emotional regulation skill set, ability, and maturity of each kid are unique. Some teenagers just require more assistance in learning to control their emotions and cope with stress in a healthy manner. Other teenagers get enraged as a result of a mental health problem, a traumatic life experience, or just the stress and strains of puberty.
Reasons for anger in teenagers
Hormones have an important role in your teen's emotions. Increased testosterone or oestrogen levels might make your teen more emotional. They can also influence the regions of the brain responsible for judgement and inhibition, making people more ready to act on their feelings.
Anger and violence in teenagers might be triggered by problems at school, at home, or with their peers. Bullying, peer pressure, and domestic problems may all be extremely stressful for youngsters, forcing them to 'act out' with outbursts of rage.
If your kid doesn't have a way to express his or her anger, they or may turn it within. They may dwell on their perceived shortcomings, berate themselves for previous errors, self-harm, or torment themselves in various ways instead of expressing and working through feelings in helpful ways.
● Conflict of identity
The development of a sense of self is a crucial stage of adolescence. One method to achieve this is for teenagers to test and push the boundaries and norms they established as youngsters.
Is anger in teens really a subject to be concerned about?
The straightforward answer to this question is no. Most teenagers don't have a problem with being furious. Anger is an acceptable response to being injured, irritated, or helpless, despite the fact that it can cause substantial bodily and mental distress. Anger is a valid and vital emotion to feel and recognise; but, for many problematic teenagers, expressing this feeling is a challenge.
How to deal with the anger management of your teenager?
● Set boundaries
Teens who are defiant or furious require clear rules with obvious consequences when they break them. During a tranquil period, establish these rules and expectations. Have a discussion with your teen about what they may expect if the rules are breached. Explain to your teen that these guidelines are in place to keep her or him safe. Your affection for your child should be expressed. Even the most enraged teenagers want to know that their parents love and care for them.
● Set examples
Your actions will teach your teen more about dealing with rage than your words. Expect your adolescent to lose control if you scream, swear, and smash stuff. Set a good example of how to deal with furious feelings. Demonstrate to your youngster how to talk about and express angry feelings responsibly.
● Have an open discussion
Parents of enraged teenagers may find it difficult to talk to and interact with them during outbursts and conflict. Parents should try to talk to their teens about what is actually upsetting them during moments of quiet or after they have cooled down after their outbursts. Do not judge or correct your kid if he or she is willing to speak or discuss. Simply pay concentration to them.
● Indulge in physical activity
When most teenagers are furious, they have a strong desire to do something physical. Participation in sports and other workouts aids in the regular expression of rage.
● Understand the emotion of your teenager
Anger is a difficult feeling for kids to deal with, and it may be overpowering at times. An adolescent who doesn't know how to deal with furious sentiments may feel compelled to act on them, even if it puts themselves or others in danger.
● Spend time with your teenage kid
Even if their parents do not express it, every child wants to be completely loved and respected by their parents. Spend meaningful time with your adolescent doing an activity they like. Simply focus on loving, affirming, and being positive about your adolescent and their abilities during this time. Reassure them of your affection, both verbally and physically. Even if an adolescent is furious or nasty toward you, they are most likely insecure and unlovable. Give the teen your whole effort to show them that you love and care for them.
● Introduce them to a healthy lifestyle
Encourage a healthy lifestyle that includes physical activity, nutritious nutrition, and adequate rest. Creating a healthy living pattern for your teen might help them develop excellent behaviour. Setting regular mealtimes and bedtimes, as well as a specific time to check in with your adolescent and frequent exercising, are all examples of this.
We hope this article has helped you in relating to your teenager more. For more such writeups, do not forget to follow WellEQ.